Individualized Training
Unlock your full triathlon potential with our Individualized Training Program at Ad Astra Triathlon! Tailored to your unique strengths, goals, and schedule, this personalized approach ensures every swim stroke, pedal push, and stride counts. Our experienced coaches will guide you towards peak performance.
Individualized Training Offerings
- Customized Training Plans: Tailored swim, bike, and run workouts designed to match your fitness level, goals, and availability.
- Performance Assessments: Regular evaluations to track progress, identify strengths, and target areas for improvement.
- One-on-One Coaching: Personalized training plans from experienced coaches. Biweekly coaching check-ins. Unlimited Text/Email contact to coaches.
- Nutritional Guidance: Expert advice on fueling your body for optimal performance and recovery.
- Race Strategy Development: Tailored race-day plans to help you conquer various race distances.
- In-person training: Biweekly group workouts and skills clinics to encourage continuous improvement and socializing.
- Flexibility: Adjustments to your plan based on your progress, schedule changes, and unforeseen circumstances.
- Performance Tracking Tools: Utilizing technology to monitor and assess your progress more accurately.
- Goal Setting: Collaborative goal setting to ensure your training aligns with your aspirations.
- Celebrating Achievements: Recognizing and celebrating milestones, both big and small, throughout your training journey.
